Ward Off Left and Ward Off Right: Mastering Tai Chi Essentials

Welcome! I'm thrilled to share my latest Tai Chi session while practicing on my new deck! Apologies for the lighting not being optimal - I'm working on improving it for our future sessions.

Join us on our Tai Chi Essentials journey as we explore the graceful movements of "Ward Off Left and Ward Off Right: Mastering Tai Chi Essentials" in our latest video! Tailored for beginners and those seeking to deepen their practice, this session focuses on the fluid integration of Ward Off Left and Ward Off Right, completing the Grasping the Bird's Tail sequence.

Under the warm and supportive guidance of Cheryl, you'll immerse yourself in the gentle yet powerful flow of Tai Chi, connecting mind, body, and breath with each deliberate movement. Whether you're just beginning your Tai Chi journey or seeking to deepen your practice, this video provides a welcoming space for growth and learning. Join our community of Tai Chi enthusiasts as we embark on this enriching journey together, and let's harness the transformative power of Tai Chi in our lives!

As you explore the beauty of Tai Chi with us, don't forget to like, comment, and subscribe to our channel to stay updated on new releases! For more resources and information about Tai Chi, visit our website at [YourWebsite.com]. Together, let's continue this journey of discovery and well-being through the enriching practice of Tai Chi. Thank you for joining us, and we look forward to seeing you in our next session!
00:00 Introduction
00:59 warm ups
04:29 Qigong Exercises
10:25 Waist and Spine Exercises
19:43 Ward Off Left and Right
26:14 Footwork - Bow Stance
32:50 Ward Off Arm Movements