When Your Mind Won’t Quiet Down | Soft Sleep Talkdown for Racing Thoughts & Rest (Black Screen)
Автор: TheMoonlitCottage
Загружено: 2025-12-05
Просмотров: 11
When your mind won’t quiet down, when thoughts keep looping, or when nighttime feels too loud… this gentle sleep talkdown is here to help you rest.
In this soothing comfort talk, you’ll be guided into calm through soft reassurance, grounding techniques, and a slow, steady pace designed to quiet racing thoughts.
Whether you’re struggling with anxiety, overthinking, or a restless mind, you are safe here.
Take a breath.
Settle in.
Let the night soften around you.
✨ What this video helps with:
• racing thoughts at night
• anxiety before sleep
• overthinking
• difficulty unwinding
• mental tension
• nighttime loneliness
• emotional heaviness
• insomnia from an active mind
This is part of the Moonlit Rest & Comfort Series — a gentle place to unwind, breathe, and feel held at the end of your day.
After the talkdown, soft peaceful music will continue so you can drift into deep, uninterrupted sleep.
You made it here.
And that is enough.
Sleep well. 🌙
This video is for relaxation, comfort, and sleep support only.
It is not a substitute for professional mental health care.
If you’re struggling or in distress, please reach out to someone you trust or a licensed professional.
You deserve support.
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