10 Minute Full Body Dumbbell Workout | Burn Fat & Build Muscle at Home
Автор: MOVE IT UP
Загружено: 2026-01-07
Просмотров: 371
10 minute full body dumbbell workout you can do at home to burn fat and build muscle.
This quick and effective dumbbell workout targets your entire body in just 10 minutes 💪
Perfect for:
✅ Fat loss
✅ Muscle toning
✅ Strength building
✅ Busy schedules
📌 Muscles worked:
• Legs & glutes
• Chest & shoulders
• Back
• Arms (biceps & triceps)
• Core & abs
⏱ Duration: 10 minutes
🏠 Location: Home
🏋️ Equipment: Dumbbells only
⚠️ Warm up before starting and maintain proper form.
👍 Like the video if you enjoyed it
💬 Comment “DONE” when you finish
🔔 Subscribe for more effective home workouts
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#DumbbellWorkout
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#FatLoss
#Fitness
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