Reverse Club Mill Explained | A Simple Variation to Build Shoulder Control

In this video, we break down the reverse club mill—a simple but effective variation of the standard mill that changes the direction of the swing and challenges your coordination, shoulder control, and body awareness.

Most people are familiar with the standard mill, where the club travels forward and then behind you, similar to a throwing motion. The reverse mill flips that pattern entirely. You’ll bring the club up like a bicep curl, cast it behind you, and rotate through a different pathway that forces your body to orient and move differently.

This is a great option if you’re:
-Looking to add variety to your club work
-Want to challenge the non dominant side
-Interested in building more balanced shoulder strength and coordination
-Mixing up standard mill patterns without overcomplicating things

It’s not about reinventing the wheel—it’s about exploring simple variations that expose weak spots and keep training engaging.

Give it a try, experiment with both sides, and let us know how it feels.

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Catch you in the next one.