List of 10 Worst Foods According to Science

Think you are eating healthy? Think again. Some foods hurt you slowly, while others hurt you quietly. Today, we are counting down the 10 worst foods according to science—and the #1 item is something most people eat for breakfast every single day.

From "healthy" flavored yogurts and protein bars to the hidden dangers of industrial seed oils and fruit juice, this video exposes the metabolic damage hiding in your pantry. We break down exactly how these ultra-processed foods spike insulin, cause inflammation, and damage your gut health over time.

In this video, we cover:

Why low-fat foods are actually dangerous.
The truth about "heart-healthy" vegetable oils.
Why fruit juice is metabolically identical to soda.
The #1 refined carb destroying your health.

#nutrition #healthyeating #worstfoods #wellness #processedfoods #seedoils #sugarfree #inflammation #healthtips #diet

souces: Here are science-backed sources you can cite for each major claim in your script.


[1](https://pmc.ncbi.nlm.nih.gov/articles...)
[2](https://www.bmj.com/content/372/bmj.m...)
[3](https://pmc.ncbi.nlm.nih.gov/articles...)
[4](https://pubmed.ncbi.nlm.nih.gov/25231...)
[5](https://diatribe.org/diet-and-nutriti...)
[6](https://pmc.ncbi.nlm.nih.gov/articles...)
[7](https://www.bhf.org.uk/informationsup...)
[8](https://med.stanford.edu/news/insight...)
[9](https://www.ahajournals.org/doi/10.11...)
[10](https://jamanetwork.com/journals/jama...)
[11](https://pmc.ncbi.nlm.nih.gov/articles...)