Thinking You Need a More Comfortable Bike Saddle?
Автор: Spinistry
Загружено: 2025-07-13
Просмотров: 100
How to Prevent Saddle Pain: Tips for New Cyclists
In this episode, we discuss why new cyclists experience saddle pain and what to do about it. Avoid the common mistake of immediately opting for a super soft, wide saddle. Instead, focus on conditioning your body and following some basic steps to minimize discomfort. Learn about proper bike fit, the importance of wearing the right clothing, and the significance of saddle positioning. By following the rule of threes—three rides a week, 30 minutes or less, for three weeks—you can start conditioning your body effectively. Also, find out why a firmer saddle is generally better than a cushy one. Whether you're a new rider or adjusting to a new bike, these practical tips will help make your rides more comfortable.
00:00 Introduction to Saddle Pain
01:34 Common Mistakes to Avoid
02:48 Proper Riding Time and Conditioning
07:41 Importance of Bike Fit
15:00 Basic Saddle Adjustments
18:35 Personal Experience and Final Tips
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