You Don’t Hate Routine. Your Nervous System Is Overwhelmed (Not a Discipline Problem)

If you’ve ever told yourself “I’m just bad at routine” or “I need more discipline,” this episode will change how you see yourself.In this episode of the Muscles & Mindset Revolution Podcast, Anne Jones breaks down why most high-achieving women don’t struggle with consistency because they’re lazy, unmotivated, or disorganized.


They struggle because their nervous system is overloaded.


When your brain is overstimulated and dysregulated, it doesn’t reach for consistency. It reaches for control, avoidance, dopamine, or “start over Monday” energy. And no planner, meal plan, or morning routine can fix that.






In this episode, Anne explains:

• Why discipline fails when your nervous system is overwhelmed
• How overstimulation and dopamine sabotage your routines
• The difference between control-based routines and supportive flow frameworks
• A real client story that shows why routine was never the problem
• A simple bedtime flow framework to calm your brain and improve follow-through





If you’re a busy, high-achieving woman who can crush work and life but keeps falling off with fitness, food, or self-care, this episode will help you stop restarting and start repairing.






You are not failing.


You are overloaded.


And this is fixable.


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