Class 10 Physical Education PSEB | Chapter 1 Effects of Exercise on Body Systems |

This video is a complete and easy explanation of Chapter 1 – Effects of Exercise on Body Systems from the Class 10 Punjab School Education Board (PSEB) Physical Education book – Health and Physical Education.

This chapter is very important for board exams, and in this video, each concept is explained in a simple, exam-oriented way, with key terms, definitions, and effects clearly covered.

📌 Topics covered in this video:

▶️ Muscular System (ਮਾਸਪੇਸ਼ੀ ਪ੍ਰਣਾਲੀ)

What are muscles?

Number of muscles in the human body

Types of muscles:

Voluntary muscles (ਇੱਛਾ ਅਨੁਸਾਰ ਮਾਸਪੇਸ਼ੀਆਂ)

Involuntary muscles (ਬਿਨਾਂ ਇੱਛਾ ਵਾਲੀਆਂ ਮਾਸਪੇਸ਼ੀਆਂ)

Cardiac muscles (ਦਿਲ ਦੀਆਂ ਮਾਸਪੇਸ਼ੀਆਂ)

Effects of exercise on muscular system

▶️ Respiratory System (ਸਾਹ ਪ੍ਰਣਾਲੀ)

Meaning of respiratory system

Organs involved (lungs, diaphragm, etc.)

Breathing process

Effects of exercise on respiratory system (in detail)

▶️ Circulatory System (ਰਕਤ ਸੰਚਾਰ ਪ੍ਰਣਾਲੀ)

Heart (ਹਿਰਦਾ)

Blood (ਰਕਤ)

Blood vessels:

Arteries (ਧਮਨੀਆਂ)

Veins (ਸ਼ਿਰਾਵਾਂ)

Capillaries (ਕੇਸ਼ਿਕਾਵਾਂ)

Importance and effects of exercise on circulatory system

✨ This lecture is ideal for:
✔️ Class 10 PSEB students
✔️ Board exam preparation
✔️ Last-minute revision
✔️ Students who want concepts explained clearly, not mugged up

📚 Language used: Simple English + Easy Punjabi words


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🎯 Focus: Board-oriented answers & clarity

If you’re preparing for PSEB Class 10 Physical Education board exams, this video will help you understand the chapter deeply and score better.

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