The ONLY Anti Aging Supplement you need!! A guide to SPERMIDINE

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Get your FREE PDF of my current supplement stack and Anti-Aging Breakfast Smoothie Recipe here: https://www.philippkarner.com/pages/f...

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Spermidine is a natural polyamine found in some foods you might eat; mushrooms, broccoli, soy, aged cheese and more.

One cellular process Spermidine activates where there is much scientific evidence for, is autophagy. Autophagy is a regulated cell mechanism that removes unnecessary or dysfunctional components - it is often thought of as a recycling process.


CHAPTERS:
00:00 Spermidine Explained
03:15 Benefits
05:00 Food Sources
05:25 Supplements


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#spermidine #autophagy