My First VIPASSANA MEDITATION Experience and Why I Didn’t Like It | GOENKA Retreat In Switzerland

Namaste my friends!

This video will be different.

First of all, sorry for saying “so” and “Ok” so many times. I really need to work on that.😅

In January 2023 I did 10 days Goenka Vipassana meditation and this video is may experience, my sharing with you of good, bad and awful.

As a disclaimer, it was a very hard Vipassana for me and I had my negative experience that I want to share. I tried to be as honest as I can be. I know, many believe Goenka technique to be the best, but I had a different feeling.

Feel free to use time frames to go to the section that you are more interested in and I hope that it may be useful for someone.

Sending you love and light🙏

03:04 Goenka meditation
03:54 Positive aspects
03:58 Feeling of community. Organisation and politeness
04:36 Food
05:20 Meditation
06:05 Negative aspects
06:13 Was very cold
07:23 No opportunity of cleaning the room
08:02 Mutual energy sometimes of pain and frustration
08:38 Unacceptable things
09:11 Health issues neglected by the teacher
13:15 Categorical and imposing
15:51 “Free” Vipassana
21:42 Don’t take much money with you TIP
22:16 Mandatory 2 hour per day meditation
24:34 Conclusion
25:23 Result of mine Vipassana

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