POMODORO TECHNIQUE: 25 मिनेटमै फोकस 5 गुणा बढाउने वैज्ञानिक तरिका |🍅 Pomodoro Technique in Nepali

पढ्न बस्दा मोबाइल चल्छ?
२ घण्टा बसे पनि काम सकिँदैन?
ध्यान टिक्दैन भनेर आफूलाई दोष दिनुहुन्छ?

👉 समाधान छ — Pomodoro Technique

यस भिडियोमा तपाईंले सिक्नुहुनेछ:
• Pomodoro Technique के हो?
• किन 25 मिनेटले दिमागलाई धेरै फोकस गराउँछ
• विद्यार्थी, शिक्षक, अफिस वर्कर र content creator का लागि Pomodoro कसरी प्रयोग गर्ने
• पढाइ, गणित, परीक्षा तयारी, YouTube काममा Pomodoro कसरी लागू गर्ने
• Pomodoro गर्दा हुने common गल्तीहरू
• कम समयमा धेरै काम गर्ने वैज्ञानिक तरिका

यदि तपाईं दिनभर व्यस्त भएर पनि
👉 “आज केही गर्न सकिन” भन्ने महसुस गर्नुहुन्छ भने
यो भिडियो तपाईंका लागि नै हो।

आजै १ Pomodoro गरेर हेर्नुहोस्…
परिणाम आफैँ देख्नुहुनेछ।

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Pomodoro Technique
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped kitchen timer that Cirillo used while he was a university student.

Apps and websites providing timers and instructions have widely popularized the technique. Closely related to concepts such as timeboxing and iterative and incremental development used in software design, the method has been adopted in pair programming contexts.

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