45 Min Power Yoga for Stamina and Strength

Transform your body and mind with Lauren on Inner Dimension.

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This 45 min power yoga session for stamina and strength is designed to build endurance, stability, and focus through intentional movement and breath. This session blends steady, powerful sequences with moments of stillness, creating a balanced approach to strength and energy. As you move through each posture, you’ll engage in yoga for stamina and strength, allowing your body to develop resilience while staying present in the flow.

This 45 min power yoga practice for stamina and strength will test your body and mind as you explore your edges, expand your capacity for effort, and strengthen your ability to stay steady through challenge. By playing with boundaries and growing your windows of tolerance, you’ll cultivate unwavering stamina and strength that extend beyond the mat. Through dynamic holds, sustained postures, and fluid transitions, this 45-minutes session challenges your endurance while reinforcing stability in every movement. You’ll build the power to sustain effort, deepen your breath, and maintain composure through intensity, creating a solid foundation of both physical and mental fortitude.

This session is for anyone looking to strengthen their body and mind through movement. Whether you're experienced or new to the practice, this flow provides space to explore endurance without force. If you're seeking a way to stay energized while staying connected to your breath, this 45 min power yoga session for stamina and strength offers an intentional approach. Yoga for stamina is not about pushing harder but about sustaining movement with awareness, and this session invites you to do just that. This yoga for stamina and strength sessions encourages endurance and stability, helping you build strength while staying grounded in breath and movement.

Time: 45 minutes
Level: All levels
Props: Yoga mat (Optional: Blocks)

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:01 Introduction and setting the intention for the practice.
00:49 Starting in Child's Pose, focusing on breath and preparing for movement.
01:52 Emphasizing that discomfort is not a danger, building a relationship with discomfort.
02:42 Moving into Cat-Cow pose, emphasizing core activation and breath connection.
03:20 Transitioning to Downward Facing Dog, introducing Sunbird pose variations.
04:39 Floating Tabletop pose and variations.
05:17 Moving through push-up plank positions and acknowledging the mental attitude during the practice.

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.