Perform 20 Day 1: 20-Minute Full Body (Dumbbell Strength)

DAY 1 of our Perform 20 Workout Challenge: 20-Minute Full Body Dumbbell Workout (ALL Strength)🔥 💪

🔥Want to make this workout 30 minutes? Add a 10-minute burnout --    • Perform 20 Day 1 Burnout: Cardio + Agility   (the Day 1 Burnout is available to EVERYONE! Hit the 'join' button on my channel for access to the remaining 9 burnouts!)

👉 DOWNLOAD this Free 2-Week Workout Challenge:
https://nourishmovelove.kit.com/perfo...

► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lbs. Optional pull up bar (and pull up assist bands if needed).
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​
*Discount Code: NourishMoveLove
👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA
👉My Resistance Bands (affiliate link):
https://hopefitnessgear.com?sca_ref=3...
*Discount Code: NML

►TIME STAMPS:
00:00 Workout Introduction
✔️3 Circuits (3 exercises per circuit)
✔️Timed Intervals (30 seconds of work, 15 seconds rest)
✔️NEW Stack On Circuits Format

01:10 Warm Up

06:00 Set 1
1️⃣ Circuit 1
1) Squat
2) Pull Up (Mod: Reverse Grip Back Row)
3) Narrow Back Row + Clean Squat

2️⃣ Circuit 2
1) Reverse Lunge
2) Standing Chest Fly
3) Lateral Lunge + Press

11:10 Set 2
1️⃣ Circuit 1
2️⃣ Circuit 2
3️⃣ Circuit 3
1) Dumbbell Snatch + Squat Thruster
2) Overhead Tricep Extension
3) Dumbbell Swing + Standing Crunch

19:00 Set 3
1️⃣ Circuit 1
2️⃣ Circuit 2
3️⃣ Circuit 3

25:40 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK

❤️ Learn more about the benefits of functional fitness in this post:
https://www.nourishmovelove.com/full-...
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x...
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI
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WEEK 1:
▪️Day 1: Full Body -📍You are here!
▪️DAY 2: Legs -    • Perform 20 Day 2: 20-Minute Leg Workout (D...  
▪️DAY 3: Abs + Mobility -    • Perform 20 Day 3: 20-Minute Standing Abs (...  
▪️DAY 4: Arms -    • Perform 20 Day 4: 20-Minute Arm Workout (w...  
▪️DAY 5: Abs + Total Body -    • Perform 20 Day 4: 20-Minute Arm Workout (w...  

WEEK 2:
▪️DAY 6: Full Body -    • Perform 20 Day 6: 20-Minute Full Body Stre...  
▪️DAY 7: Legs -    • Perform 20 Day 7: 20-Minute Dumbbell Leg W...  
▪️DAY 8: Core + Mobility -    • Perform 20 Day 8: 20-Minute Total Core (wi...  
▪️DAY 9: Arms -    • Perform 20 Day 9: 20-Minute Dumbbell Arm W...  
▪️DAY 10: Full Body -    • Perform 20 Day 10: 20-Minute Full Body Str...  
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#fullbodyworkout #strengthtrainingforwomen #functionaltraining