Off Ice Figure Skating Exercises - Jump Power!

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Figure skating exercises OFF ICE! Off-ice plyometrics exercises and home figure skating workout for more power and height with Coach Mary! Off-ice exercises to improve your figure skating jumps. Modifications for all levels of skating and fitness included! Part 2 coming soon! More at http://www.coachmaryfigureskating.com. #figureskating #iceskater #figureskater

Off-Ice Pylo Exercises:
1. Jump & Cross
2. Jump & Cross with Rotation
3. Plyo Lunge
4. Plyo Back Lunge
5. Box Squat & Jump
6. Forward Box Step Up
7. Side Box Step Up
8. Kneeling Plyo Jump

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These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :)

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ABOUT ME:
Hi! I'm Mary, a figure skating coach, physician assistant, and certified personal trainer. My goal is to share my huge passion of figure skating (retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, & more. Be sure to follow along! Thank you everyone for your support! Happy skating :)

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