Can You Spot Ultra-Processed Foods? Take Our Quiz and Protect Your Health!
Автор: Diverse Voices
Загружено: 2025-11-21
Просмотров: 2
Ultra-processed foods health risks quiz spot them Nova classification
Discover the shocking truth about ultra-processed foods from the latest global report linking them to harm in every major organ. Learn how to identify them with our fun quiz.
Ultra-processed foods make up over half the calories in diets in the US, UK, and Australia. But spotting them isn't easy. Dive into the Nova food classification system:
Group 1: Unprocessed foods like fruits and veggies.
Group 2: Basic ingredients like salt and oils.
Group 3: Processed foods like bread and cheese.
Group 4: Ultra-processed foods with industrial additives.
Why are they bad? Packed with unrecognizable ingredients like maltodextrin, they're not real food and can lead to serious health issues.
Test your knowledge with our quiz and use tools like the Open Food Facts app to check products. Protect your health today by avoiding these hidden dangers in your diet!
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