Black Bean and Rice Burger (Low Fat, Soy Free Vegan Burgers)

🍔🌱 Homemade Black Bean & Rice Burgers | Easy, Flavor-Packed, Plant-Based! 🌱🍔

Welcome back to The Plant Based Bistro, where we turn simple ingredients into amazing plant-powered meals! Today, we’re showing you how to make incredibly hearty, savory, and budget-friendly Black Bean & Rice Burgers — perfect for meal prep, grilling, or building the ultimate burger night.

These patties are packed with protein, flavor, and texture, using real whole foods and spices you already have in your kitchen. No fancy ingredients — just delicious, wholesome goodness!

🥕✨ Ingredients (Makes 5 Patties):
1 can black beans
1 medium carrot
1 small onion
2 tablespoons garlic
1/4 cup rolled oats
2 tablespoons tomato paste
1/2 cup uncooked medium grain rice
1 tablespoon dried oregano
Black pepper to taste
1 teaspoon soy sauce
1/2 teaspoon liquid smoke

We’ll walk you through every step — from prepping the veggies to forming the patties — and share tips to get the perfect texture so your burgers hold together beautifully and taste amazing.

🌱 Perfect for:
✔️ Vegans & vegetarians
✔️ Meatless Mondays
✔️ Starch Solution Compliant
✔️ Freezer-friendly meal prep
✔️ Anyone wanting a delicious homemade veggie burger!

👇 Don’t forget to:
👍 Like the video
💬 Comment your favorite burger toppings
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Let’s get cooking! 🍔🌿
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