Breaking your ketogenic diet. My top 3 recommended high carb foods.
Автор: Terra Universale
Загружено: 2016-02-27
Просмотров: 5188
Oh, yes. We sometimes have to admit to the truth: it is very human to slip and fall on your head when you're living in a world full of carbs and unhealthy foods. I have to admit I slipped badly this time and I am paying the price dearly. When you ingest highly refined sugars, your immunity immediately goes down the drain and that's exactly what happened to me when I went swimming in the beautiful baños of Alhama de Granada in my next video.
I hope you will find strength in this video to understand that we're all humans and exposed to slippages. Get up and dust yourself off a new day begins tomorrow.
I also share with you my 3 top foods I consider healthy high carbs that I suggest for you to eat if you feel like you need to take a break.
Hugs and much love to you, my beautiful viewer.
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