Lower Back Pain Solutions: Massage, Trigger Points & CBD Kinesiology Tape

In this video, we dive into effective manual therapy techniques to release trigger points, relieve muscle tension, and improve mobility in the lower back. You'll learn how to identify and treat tight, painful areas using deep tissue massage techniques, while also exploring the benefits of CBD-infused kinesiology tape for pain relief and recovery.

Why Use CBD for Pain Relief?

CBD (cannabidiol) has been shown to have anti-inflammatory and analgesic (pain-relieving) properties, making it a great addition to manual therapy treatments. When infused into kinesiology tape, it helps reduce inflammation, supports muscle recovery, and provides ongoing pain relief between treatments.

Over more than 20 years Dr. Kirsten Shepard has established integrated practices that combine medical, chiropractic, acupuncture and physical therapy approaches to whole body care, including the opening of clinics across Texas and in Los Angeles.

Dr. Kirsten Shepard is an expert in her field; she has led educational sessions with other medical professionals and been recognized by notable leaders across health and fitness communities. She has been selected as a Profile of Prominence award recipient in Health Professions by the Texas legislature and received a Special Congressional Recognition from a Texas United States Senator.

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00:00 Introduction – Understanding Lower Back Pain & Trigger Points
00:30 Deep Tissue Massage for Lower Back Pain
01:45 Identifying & Releasing Trigger Points in the Lower Back
03:30 Working on the Glutes & Hip Flexors for Back Pain Relief
05:00 Proper Body Mechanics for Practitioners
06:20 How CBD-Infused Kinesiology Tape Supports Healing
08:00 Step-by-Step Application of CBD Tape for Lower Back Support
10:15 Best Practices for Removing Tape & Skin Care Tips
11:30 Final Thoughts & Additional Tips for Pain Relief

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