Behind the Neck Press is a Bad Exercise choice
Автор: KingOfMee
Загружено: 2026-01-17
Просмотров: 13
Just yanking your shoulder back into exeternal rotation and increasing force on the cervical spine offers zero benefit but just increases your risk to having a real messed up day.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: