Mindful minutes - Acceptance Commitment Therapy inspired guided practice

Hi, my name is Bianca. I am a holistic health coach with a background in psychology and public health. I have recorded this short mindfulness practice to support you to find calm. Please comment with requests, more recordings to come! @themindbodyholistic9530

If you'd like to buy me a coffee, I'd be grateful for your support. Link here - https://ko-fi.com/themindbodyholistic

Mindfulness - Meditation - ACT inspired practice for calm

Disclaimer: Not Liable for Content Use – Fair Use Waiver
The content provided in this video is for informational and educational purposes only. While this video offers techniques and guidance related to meditation, mindfulness, and mental well-being, it is not a substitute for professional mental health services, therapy, or medical advice. Always consult a qualified healthcare provider regarding any questions or concerns you may have about your mental or physical health.

I am not liable for any actions taken based on the information provided in this video. Each viewer is responsible for their own well-being and use of the content shared. Results may vary, and engaging with these practices should be done mindfully and at your own discretion.

This content is created in compliance with fair use laws for educational and informational purposes, and no copyright infringement is intended. If any third-party material is used, it is either public domain, fair use, or used with permission. All viewers are responsible for their own interpretations and use of this content.

By watching this video, you agree to hold the creator harmless from any liability related to your engagement with the information provided.
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