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CLCH: Full video - Warm up, aerobic, strength and cool down exercises
Автор: CLCH NHS Trust
Загружено: 2023-09-21
Просмотров: 8823
Описание:
Welcome to our pulmonary rehabilitation video, designed to help you reduce your breathlessness and overall well-being. In this video we have included a complete workout routine consisting of a warm-up, strength and aerobic exercises and a cool down.
0:00 Introduction
03:29 Warm up
07:30 Strength
23:05 Aerobic
44:46 Cool Down
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