Disc golf shoulder turn and reach back stretch
Автор: Disc Rehab
Загружено: 2022-09-16
Просмотров: 763
Hey there. Here is another great mobility drill to add to the routine. This will not only activate the hips but also improve thoracic mobility to make the reach back or shoulder turn phase easier with less restriction.
As always....the goal is to help not hurt. Please do not use any information that does not seem appropriate to your situation. If there is any pain with anything please stop and you may want to have things checked out by your doctor or PT.
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