My 5 YEARS OF TINNITUS - Update + Pro Tips to cope!

𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄! 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮𝗻 𝗼𝗽𝗲𝗻 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗶𝗱𝗲𝗮𝘀 ∞

Hi there! My name is Lily and I'm an electronic music producer (Lyli J) and sound designer manager in a music tech company, living in the French Alps with tinnitus since 2020. Today I'm doing an update since it's been nearly 5 YEARS since the original ear trauma occurred. I'm also sharing some lifestyle tips that have helped me heal tremendously over time.

To listen to my FULL story :    • Lily's Musings - My Tinnitus Story  

0:00 Intro
2:22 My Current Situation
7:47 Sound Therapy & Masking
9:14 Parasympathetic Nervous System
10:28 Diet & Lifestyle
11:46 Ear Protection (Loud Environments)
13:12 SLEEP
14:04 Gingko Biloba
14:38 Phone Posture
15:30 Conclusion
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𝘛𝘪𝘯𝘯𝘪𝘵𝘶𝘴 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘢𝘯 𝘦𝘴𝘵𝘪𝘮𝘢𝘵𝘦𝘥 32 𝘱𝘦𝘳𝘤𝘦𝘯𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘜.𝘚. 𝘱𝘰𝘱𝘶𝘭𝘢𝘵𝘪𝘰𝘯.
𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘤𝘶𝘳𝘦 𝘱𝘦𝘳 𝘴𝘦, 𝘢𝘭𝘵𝘩𝘰𝘶𝘨𝘩 𝘮𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘭𝘭 𝘳𝘦𝘤𝘰𝘷𝘦𝘳 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝘱𝘢𝘳𝘵𝘪𝘢𝘭𝘭𝘺 𝘢𝘧𝘵𝘦𝘳 𝘢 𝘵𝘳𝘢𝘶𝘮𝘢.
𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘩𝘢𝘴 𝘢 𝘩𝘶𝘨𝘦 𝘪𝘮𝘱𝘢𝘤𝘵 𝘰𝘯 𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘳𝘦𝘤𝘰𝘷𝘦𝘳 𝘰𝘳 𝘯𝘰𝘵.
𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘱𝘦𝘳𝘤𝘦𝘯𝘵𝘢𝘨𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘰𝘱𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘪𝘯𝘯𝘪𝘵𝘶𝘴 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯𝘯𝘰𝘵 𝘳𝘦𝘤𝘰𝘷𝘦𝘳 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘥𝘶𝘦 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦𝘴.
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