Your Phone Is Draining Your Potential — Let’s Fix It.
Автор: The Elevation Edit
Загружено: 2025-11-24
Просмотров: 49
We spend hours scrolling… but no one talks about what those hours actually become.
In this video, I break down how screen time quietly steals years of your life, how phone addiction affects your confidence, focus, and health — and most importantly, how to finally take control again.
#screentime #selfimprovement #digitaldetox #productivitytips #mindsetshift #dopamine #personaldevelopment #focus #habits
Amazon links:
Lumie Sunrise Alarm
https://amzn.to/3XcpFZx
OppyBox – Phone Lock Box with Timer
https://amzn.to/3LZHTuM
Useful Scientific Literature:
The hazards of excessive screen time: Impacts on physical health, mental health, and overall well-being
https://pmc.ncbi.nlm.nih.gov/articles...
Increased Screen Time as a Cause of Declining Physical, Psychological Health, and Sleep Patterns: A Literary Review
https://pmc.ncbi.nlm.nih.gov/articles...
Changes and correlates of screen time in adults: A systematic review and meta-analysis
https://www.thelancet.com/journals/ec...
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