Lydia Jacoby | Unfiltered Waters

00:00:00 Lydia Jacoby
00:08:21 Her experience in Tokyo, winning gold and shocking herself and the swimming world
00:10:58 Training in Alaska and making the best with what you’ve got
00:13:34 The mindset shift of wanting to become an Olympian to actually becoming one, particularly as a teenager
00:18:05 Not qualifying for Worlds in 2022 and how she handled the disappointment
00:23:08 Finding the joy in the sport again
00:25:17 Finding and working with a therapist
00:31:02 Her relationship with her teammates and her experience so far training at the University of Texas
00:32:34 Favorite thing about Austin and her favorite music!
00:34:06 Her passion for music and how it all began!
00:36:12 *Greg Troy!
00:41:53 The positive impact of her other interests and hobbies on her swimming career and for her mental health
00:42:47 Glamour Women of the Year Awards experience (2023)
00:45:03 The Final Three Questions…

*Greg Troy was the head coach at University of Florida from 1998-2018, and was an assistant Olympic coach for the 1996 and 2008 Olympic teams, and the men’s team head Olympic coach for the 2012 Olympic Team.

In this episode, we sit down with Lydia Jacoby, the remarkable Olympic Gold Medalist hailing from the beautiful state of Alaska. At just 17 years old, Lydia stunned the world at the Tokyo Olympics, securing a gold medal in the 100 meter breaststroke and becoming the first ever swimmer to win an Olympic medal from Alaska. Join us as we delve into Lydia's incredible journey, from her early days growing up and swimming in Alaska to standing atop the Olympic podium.

Lydia shares the secrets behind her rapid ascent in the world of swimming and how she's managed to find balance amidst the whirlwind of success. Learn why she is grateful for a rocky year emotionally and mentally post Olympics and how she navigated her way back to find joy on the other side.

Beyond the pool, Lydia reveals her passion for music and her role in a bluegrass band. We explore her experiences growing up with parents who are boat captains and what her favorite memories are from childhood. Lydia also discusses her love for the University of Texas and how it has become a second home for her.

Join us for a captivating episode that goes beyond the headlines, providing a glimpse into the multifaceted life of Lydia Jacoby, a young woman who continues to make waves both in and out of the pool.

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