10 Minute Bedtime Yin Yoga Sequence - Yoga for Sleep and Relaxation | Alana Kane Yoga

This 10 Minute bedtime yin yoga class is a quick practice to help you get grounded and clear your mind before going to bed. We explore butterfly pose and half pigeon (sleeping swan). This is an all levels yin class with modifications.

*Get my FAVORITE travel mat (seen in this video!) here: https://amzn.to/2S6QobO

Find a spot in your room and get centered! This is my go-to bedtime yin practice. When you are short on time, this is a great option to get a quick and easy yin practice in.

New to Yin Yoga? I breakdown how to practice here:    • How To Practice Yin Yoga - 4 Principles Ov...  

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