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The Foundations Programme with Harrison Gee
Автор: St George's Hill Lawn Tennis Club
Загружено: 2023-05-16
Просмотров: 112
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Built to give you the clearest and easiest path to follow to improve your strength, endurance, flexibility, and stability on the court, The Foundations Programme includes 4 weekly workouts and daily mobility drills featuring nearly 70 different bodyweight exercises, stretches and drills to practice and master to get the most out of your playing and reduce your risk of injury.
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