Tai Chi & Qi Gong Exercises for Beginners - Core Curriculum Module 2
Автор: My Kung Fu Cloud
Загружено: 2024-11-23
Просмотров: 241
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This video is part of our Core Curriculum on MyKungFu.cloud - A new platform that shows you how to master authentic Choy Lee Fut Kung Fu, modern combat sports, and effective Qi Gong & Tai Chi online. We’ve compiled the most essential exercises and techniques in a time-saving format, so you can progress faster than ever before.
In this video, we start moving in the Tai Chi way by learning to use the chain of our joints, allowing movements to flow outward from a central point. This approach helps us generate power and fluidity from our center.
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