Making Sauerkraut

Did you know that sauerkraut can do more than just top your hot dog? In this episode, fermentation expert Holly Howe joins us to share how this simple fermented food can transform your gut health and bring your meals to life. Holly is the founder of MakeSauerkraut.com and the author of a comprehensive guide to making sauerkraut and kimchi right in your own kitchen.

We talk about:
◾ The difference between pickling and fermenting
◾ How Holly got started with fermentation after discovering Nourishing Traditions
◾ Why salt (and the right amount of it) is key to successful fermentation
◾ Common mistakes beginners make and how to avoid them
◾ How to eat sauerkraut daily—and why you might want to
◾ Why fermented food is safe, and how to handle mold
◾ The 10K Jar Challenge and how you can participate!

Whether you're curious about sauerkraut and kimchi, looking to support your digestion naturally, or just want to preserve your garden harvest, this episode will give you the confidence to get started.

Featured Book
Book cover of Mouthwatering Sauerkraut
Buy on Amazon: https://amzn.to/3K9xj3i (affiliate link)
Buy on Bookshop: https://bookshop.org/a/14145/97807788... (affiliate link)

Resources Mentioned:
Nourishing Traditions by Sally Fallon
Buy on Amazon: https://amzn.to/4pe39fl (affiliate link)
Buy on Bookshop: https://bookshop.org/a/14145/97809670... (affiliate link)

Wild Fermentation by Sandor Katz
Buy on Amazon: https://amzn.to/3V8TRUe (affiliate link)
Buy on Bookshop: https://bookshop.org/a/14145/97816035... (affiliate link)

10K Jar Challenge: https://www.makesauerkraut.com/10kjar...

Connect with Holly Howe:
Website: https://www.makesauerkraut.com
Facebook:   / makesauerkraut  
Instagram:   / makesauerkraut  
Pinterest:   / makesauerkraut  

You can also listen to this podcast on ...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/7ByBVul...
Stitcher: https://www.stitcher.com/podcast/for-...
iHeartRadio: https://www.iheart.com/podcast/269-fo...

You can find Thrifty Homesteader on ...
Facebook:   / thriftyhomesteader  
Instagram:   / thriftyhomesteader  
Pinterest:   / thriftyhomesteader  
-------
My Website: https://thriftyhomesteader.com/
-------
Visit my Shopify store to buy my books: https://thriftyhomesteader.myshopify....
-------
Sign up for my weekly homesteading newsletter that goes to your inbox every Thursday: https://thrifty-homesteader.ck.page/h...
-------
SUBSCRIBE NOW: https://www.youtube.com/c/DeborahNiem...