Dynamic Full Body Warmup for Boxing, Muay Thai, MMA and Grappling.

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In this Video, Coach Miguel goes over a series of dynamic warmups you can use before your boxing, Muay Thai, MMA or martial arts training. Warming up is important to avoid injury and prime your body for the training to come. Don't worry too much about the reps, focus on the feeling of actively warming up your body.

1.Neck rolls each side
2. Arm Circles (Arms to the side)
3. Arm Circles (Arms in front)
4. Reverse Fly/Chest opener
5. Trunk Twists
6. Toe Touch to Glute Contraction
7. Monster Walks
8. Butt Kickers
9. Calf Jumps
10. Spine Rockers
11. Jumping Jacks

Check out our Mobility/Stretching/Rehab/Pre-hab playlist here:    • Mobility/Stretching/Rehab/Pre-hab/Warmups  

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