15 MINUTE PILATES WORKOUT | Quick, Full Body Workout (No Equipment)

Tone your arms, abs, booty, core, and full body with this no speaking 15 minute express Pilates workout. 💪 This full body workout needs no equipment, so just grab your mat and get ready to sweat in this fun and quick strengthening and toning workout 😊


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▸ Focus: Full Body
▸ Time: 15 Min
▸ Equipment: None

▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.

Please remember that we are all different. So make this workout your own and modify it in any way that best suits you ❤️

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🕒 Timestamps:
00:00 Introduction
00:21 C-Curve Cat/Cow
01:01 Single Leg Teaser Twists
01:41 Modified Teaser Hold
02:21 Double Leg Teaser Twists
03:02 Roll Ups
03:42 Alternating Toe Taps
04:22 Criss Cross
05:02 Double Pulse Scissors
05:43 Clamshells Right
06:23 Clamshell Pulses Right
07:03 Clamshell Side Planks Right
07:44 Toe Taps & Knee Taps Right
08:24 Side Lying Leg Lifts Right
09:04 Side Lying Leg Lift Pulses Right
09:44 Side Lying Rainbow Arcs Right
10:25 Clamshells Left
11:05 Clamshell Pulses Left
11:45 Clamshell Side Planks Left
12:25 Toe Taps & Knee Taps Left
13:06 Side Lying Leg Lifts Left
13:46 Side Lying Leg Lift Pulses Left
14:26 Side Lying Rainbow Arcs Left
15:06 Reclined Twist Right
15:47 Reclined Twist Left
16:17 Closing


DISCLAIMER
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.