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Stop Doing Deadlifts Like This (3 Lifting Mistakes EVERYONE Makes)
Автор: eugene teo
Загружено: 2024-10-02
Просмотров: 817870
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Here's how to improve your Deadlift with a simple technique fix. If your lower back takes over or you have a hard time using your quads, glutes and hamstrings when lifting, check this out.
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Within a couple of workouts or even just a few sets and reps you'll be able to find the perfect technique and start position for your deadlift, based upon your personal structure, leg length and height.
Whether you're lifting heavy or just starting out with light weights as a beginner, this technique adjustment will save you a lot of time and frustration with your Deadlifts. Enjoy!
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