5 Essential core exercises for Tennis Players
Автор: FunctionalTennis
Загружено: 2018-01-08
Просмотров: 29676
5 Essential Core exercises for Tennis players for IMG Academy's Justin Russ.
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We were delighted to team up with Justin for these essential core exercises that can be performed anywhere. Whether you are a beginner or pro these exercises are for you. No equipment is needed.
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To make the exercises harder add more reps and sets.
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1. Dead bugs
2. Planks
3. Shoulder Taps
4. Side Plank
5. Glute Bridge
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Make sure to follow Functional Tennis for all things tennis at:
Instagram.com/FunctionalTennis
Coach Justin Russ can be found at:
/ coachjustinruss
Also huge thanks to his helpers and athletes, World #1 Girls Junior Whitney Osuigwe and Boys World #25 Drew Baird.
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