Ways women over 50 can find more balance in life… You need a Strong Resting Toolkit! You want to
Автор: Julie Angel Movement Coach
Загружено: 2024-07-09
Просмотров: 40
Ways women over 50 can find more balance in life…
You need a Strong Resting Toolkit!
You want to restore functional breathing patterns.
Use your creativity in how you move & play.
Listen to your body & stop pushing through when your body is speaking to you in symptoms of pains & aches.
Reset your circadian rhythm to sleep better
Give yourself the same compassion & gratitude you have for others.
So much about finding strength & sustainable energy in midlife is about how we think & approach what we do.
Join me on Thursday for my Free Masterclass The Strong Resting Toolkit - the lost art of recovery to optimise your health, ageing, healthspan & boost strength.
How to create a practice of strong resting for those whose natural tendency is to simply keep pushing through.
11am PST / 7pm GMT & replay sent afterwards.
Comment STRONG to register
#fitafter50
#naturalmovement
#beachworkout
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