5 Healthy Habits That Have Changed My Life | Mom of 2 and Dietitian

Thank you to Pique for sponsoring today's video! Try Pique and get up to 20% off plus a FREE rechargeable frother and glass beaker when you purchase exclusively at https://piquelife.com/GroceryGirl

Pique is a brand I have loved for a few years! Recently I tried Pique’s new Nandaka Adaptogenic Coffee Alternative and I'm loving it! Nandaka is a great coffee alternative to better support your nervous system thanks to...
A blend of ceremonial grade cacao from Peru
Fermented tea with naturally occurring antioxidant catechins, theaflavins, l-theanine (known for its calming efforts), and pre- and probiotics to nourish the gut
Functional mushrooms featuring fruiting bodies of adaptogenic mushrooms Chaga, Reishi, Cordyceps and Lion’s Mane along with Reishi powder, extract, and spore powder
Warming spices such as ginger, cardamom, cinnamon, nutmeg, cloves and more and it has a delicious rich chocolate coffee taste which I love

If traditional coffee leaves you feeling anxious, jittery, upsets your stomach or impacts your quality of sleep at night, I recommend trying a coffee alternative such as Nandaka from Pique! Nandaka provides 82 milligrams of slow-release caffeine, whereas in comparison a cup of coffee contains 200 milligrams of caffeine for a quick boost of energy.

5 Healthy Habits That Have Changed My Life!
1. Walking 1-2 Miles Almost Daily
2. Prioritizing Sleep
3. Less Screen Time and TV
4. Eating Real, Whole Foods For Gut Health
5. Herbal Wellness. Personally I incorporate Lemon Balm, Chamomile, Ashwagandha, Lion's Main, CBD and Magnesium.

My Cookbooks: https://healthygrocerygirl.com/produc...

Thyroid Balance Course: https://brave-voice-89296.myflodesk.c...

Plant-Based Program: https://healthygrocerygirl.com/the-pl...

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xx Megan

Disclosure: Thank you to Pique for sponsoring today's video.