Quick Shoulder Mobility Routine FOLLOW ALONG
Автор: Tom Merrick
Загружено: 2023-04-02
Просмотров: 255986
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This video shares a 8-minute shoulder mobility routine for improving rotation, overhead or flexion and extension of the shoulder for use as a warm-up, cool down, or general mobility bite to complement your training! It will provide a stretch for the pec, biceps, lats and more.
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