Perfect Time to Eat Protein After Exercise (Most People Get This Wrong)

When should you eat protein after working out? The answer might surprise you! 💪

Most people think they have hours to get their protein in, but science shows there's actually a 30-minute golden window that can make or break your muscle gains. In this video, I'll break down exactly when to eat protein after your workout for maximum muscle growth and recovery.

What you'll discover:

The real science behind post-workout protein timing

Why the 30-minute rule actually works (and the 2-hour rule doesn't)

How much protein you need immediately after training

Best protein sources for post-workout recovery

Common timing mistakes that kill your gains

Pre-workout vs post-workout protein: what matters more

Whether you're a beginner just starting your fitness journey or an experienced lifter looking to optimize your results, understanding protein timing can be a complete game-changer for your muscle building and recovery.

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