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How to Fix Up Your Down Dog with Maryann Berry and Kimberly Johnson
Автор: Breaking Muscle
Загружено: 2015-07-22
Просмотров: 55982
Описание:
Down dog, or downward facing dog, is a great way to stretch your back and your legs. Plus, it just feels great! But if you do not have a instructor to adjust your form, it can be difficult to get into the correct position. The slightest adjustments to this pose can make a huge difference, and doing it incorrectly can defeat the purpose of the exercise.
In this video, Kimberly Johnson, long-time yoga instructor and body worker joins me to clearly demonstrate three of the most common mistakes people make in down dog and how to fix those mistakes.
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