5 Months Sober! ...and other channel updates - (Episode #83)

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0:59 I have been sober for 5 months

1:12 How long have you been sober

2:29 I started drinking a lot of alcohol

2:43 things you only do on booze

3:05 Using my life experience with alcohol to create this channel

4:50 Do you know somebody who would benefit from Getting Sober…Again? Please share

6:50 Another milestone for Getting Sober…Again community

7:43 We all have a sobriety journey

7:50 Nobody wants to be mentally or emotionally exposed

7:55 Not going to dwell on where I COULD have been on alcohol

9:23 You are forgiving/I am forgiving/I am here with you

9:40 You can provide comfort, wisdom, nurturing in comments

10:27 www.patreon.com/Gettingsoberagain

11:00 [email protected]

12:09 Getting Sober…again mug

12:55 5 months sober on this leg of the journey

14:05 When I started this sobriety journey…

14:23 Hoping people would understand me

14:38 Maybe your “tribe” isn’t in your community

15:17 Being here with you makes me feel I have an Awesome sense of community

15:28 My journey on 5 months sober

16:00 What works for me on my sobriety journey

16:40 It doesn’t need to be a specific day to get sober

18:47 I couldn’t keep going to the bar

19:08 Alcohol temptations vanished after 90 days

19:50 rationalizing with yourself about drinking alcohol

20:35 Changing our rules to suit our wants instead of needs

21:09 Have you asked friends who don’t drink, how they do it?

23:27 Total abstinence from alcohol worked for me

23:53 Say the words “I am going to be sober”

24:17 Life starts to change after sobriety

24:30 Don’t leave the back door open for alcohol and addiction

25:08 Trying to get sober again

26:20 One day alcohol addiction is not a struggle anymore

BOOK SUGGESTIONS:

Russell Brand: From Addiction to Recovery : https://amzn.to/2SB3X39
"This Naked Mind" : Annie Grace : Control Alcohol, Find Freedom, Discover Happiness & Change Your Life : https://amzn.to/3wI1a6W
Allen Carr's Easyway to Control Alcohol : https://amzn.to/3fTR9wP
Allen Carr's Easy Way to Stop Smoking : https://amzn.to/3c4x71E
Allen Carr's Easy Way for Women to Quit Drinking: https://amzn.to/3yM2Hed
Samuel C Watts: Alcohol Explained : https://amzn.to/3hXUMod
David Goggins: Can't Hurt Me: Master Your Mind and Defy the Odds : https://amzn.to/3p0GkwZ
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol : https://amzn.to/3p06zUk


OTHER RESOURCES FOR QUITTING ALCOHOL:

Alcoholics Anonymous: https://www.aa.org
Substance Abuse and Mental Health Services Administration: https://bit.ly/39n6Bze
Substance Abuse and Mental Health Services Administration: 1-800-662-4357
National Suicide Prevention Lifeline (Available 24 hours) 1-800-273-8255
Why we help others instead of ourselves: https://bit.ly/3syz3FD
What is the cost of addiction? https://bit.ly/3c09Ug4
Lifestyle Longevity Calculator https://rb.gy/g4cbbq
Dr.Berg HOLISTIC MEDICINE https://bit.ly/3vgHCqu
Christina Lopes, DPT, MPH: "Are you a LIGHTWORKER?"    • 10 Remarkable Signs You're A LIGHTWORKER! ...  
QUITZILLA (Google Play Store) https://bit.ly/36fRgyL
QUITZILLA (Apple Store) https://apple.co/3cihPqP

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:::THE TENETS OF GETTING SOBER...AGAIN:::
-THIS IS A BIG LIFE CHANGE
-COMMIT TO THE DECISION
-TRANSPARENCY WITH FRIENDS/FAMILY
-KNOW YOU WILL BE LONELIER
-STAY BUSY, MAKE A SCHEDULE
-TEND TO YOUR TO-DO LIST
-YOU WILL EXPERIENCE “FOMO”
-YOUR LIFE WILL GET BETTER!!!
-TRADING WORSE HABITS FOR BETTER ONES
-THE QUALITY OF YOUR LIFE WILL IMPROVE
-YOU MUST PREPARE TO GET SOBER
-YOU MUST PRACTICE GETTING SOBER
-YOU MUST BE PATIENT WITH THE JOURNEY
-DON’T FORGET TO REST AND RECHARGE!
-YOU WILL SEE CHANGES IN "THE BIG 5" AREAS: PHYSICALLY,
SPIRITUALLY, MENTALLY, EMOTIONALLY,
AND FINANCIALLY!
-DON’T GO BACK TO PLACES OF TEMPTATION
UNTIL YOU’RE READY WITH THE “BIG 5”


SOUNDTRACK:
   / therelaxedmovement  
Benji - Dyalla
Beyond - Patrick Patrikios
Flight To Tunisia - Causmic
Fred On The Fritz - Dyalla
Homer Said - Dyalla
Just Dance - Patrick Patrikios
Lifelong - Anno Domini Beats
Like That - Anno Domini Beats
Patience - Dyalla
Road Tripzzz - Ofshane
Stairway -Patrick Patrikios
Summer In NY - Dyalla
Sunday Rain - Cheel
The Good Old Days - Dyalla
Treat Yourself - Dyalla
Wellington Coffee Shop - Dyalla
Whip - Yung Logos

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