Sleep Improvement | Fitness Training & Programming

Poor #sleep is a very common issue. One third of people in the UK suffers. In this video I identify some of the problems that come from not sleeping well. I then focus in on the impact that it can have on sports performance with a reference to the Stanford Basketball Study from 2011. After this, I mention some more general #benefits of good sleep, before finishing up with some thing you can do to get better sleep.

[00:00] Start
[00:30] General Impact of Poor Sleep
[02:03] Sport Performance Impact of Poor Sleep
[04:16] Lifestyle Benefits of Good Sleep
[06:04] #Strategies to Improve Sleep

Get help from the NHS here: https://www.nhs.uk/live-well/sleep-an...

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