37g Protein Egg & Vegetable Burji | High Protein Low Calorie Recipe
Автор: vanithas nalabagam
Загружено: 2025-10-20
Просмотров: 76
Boost your protein intake with this 37g Protein Egg Burji! 🥚💪 Perfect for weight loss and healthy eating, this recipe combines eggs with fresh vegetables like carrot, cabbage, capsicum, and tomato for a delicious, nutritious meal.
✅ Ingredients:
• Eggs – 4 large (approx. 34g protein)
• Onion – 1, finely chopped
• Carrot – 1 small, grated
• Cabbage – ½ cup, shredded
• Capsicum – ½, chopped
• Tomato – 1, chopped
• Green chili – 1, chopped
• Curry leaves – a few
• Red chili powder – ½ tsp
• Salt – to taste
• Oil – 1 tsp
🥄 Instructions:
• Heat oil in a pan, sauté onions until translucent.
• Add green chili, curry leaves, and chopped vegetables. Cook for 3–4 mins.
7• Beat the eggs and pour into the pan.
• Add spices and cook on low flame, stirring continuously until eggs are soft and fluffy.
• Serve hot with roti, bread, or enjoy as is!
🔥 Nutrition:
• Protein – 34g
• Low in calories
• High in fiber and vitamins
💡 Perfect for breakfast, post-workout, or healthy meal prep!
keywords
egg burji for weight loss
weight loss egg bhurji recipe
high protein egg burji
egg burji for fat loss
healthy egg burji recipe
low calorie egg bhurji
egg bhurji for gym diet
protein rich egg burji
weight loss breakfast with eggs
Indian egg recipe for weight loss
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
