MAX OUT BOX SNATCH COMPILATION (TEAM USA ALEX LEE 69kg Division)
Автор: ALEE Weightlifting
Загружено: 2021-05-28
Просмотров: 2310
Here are a series of Snatches off Blocks from various training cycles. I was in pretty good shape during this time.
I worked a lot from the boxes to help me with my second pull. It made me more aware and realize the use of my hamstrings during the "pull" phase, from knee to hip! This will allow you to stay over the bar as you bring the bar to the hip for triple extension!
Notice some videos where I do not utilize my hamstrings well, instead sitting into my quads more. You will see that my hips roll through too soon causing my hips/knees to shift forward and shoulders get behind in the bottom position!! ((: Learn from your mistakes folks!!
Learn the correct way with me IN PERSON or ONLINE!!
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