Japan's Oldest Doctor: Top 5 Foods For Diabetics You Must Eat! ( Lower Blood Sugar )

💥 Japan's Oldest Doctor: Top 5 Foods For Diabetics You Must Eat! (Lower Blood Sugar)

Are you struggling to manage blood sugar after 60 — even when eating “healthy”?
You’re not alone — and it’s not your fault.

In this powerful episode of the Shigeaki Podcast, Dr. Mark Hyman and Japan’s legendary Dr. Shigeaki Hinohara (who practiced medicine past 100 years old) reveal 5 overlooked foods that support blood sugar naturally, reduce insulin resistance, and help seniors enjoy real food without fear.

Whether you’re diabetic, prediabetic, or just want to avoid glucose spikes — this episode is packed with food wisdom that can stabilize energy, protect your heart, and keep your mind clear after 60.

You’ll discover:
✅ The #1 breakfast mistake diabetics make — and the better swap
✅ Why bitter melon is a Japanese staple for blood sugar control
✅ How one fermented food reduces sugar cravings naturally
✅ A fruit that slows glucose absorption instead of spiking it
✅ And the best evening veggie that calms blood sugar overnight

💬 “Diabetes after 60 doesn’t require restriction — just better tradition.” – Dr. Hinohara
💬 “Food is either the medicine or the trigger. These 5 are your medicine.” – Dr. Hyman

📌 This isn’t about giving up your favorite meals — it’s about using nature’s wisdom to eat smarter.

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📤 Share this with someone managing diabetes — these 5 foods could change their life.
💬 Comment below: Which of these 5 diabetic-friendly foods will you try first?

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