Healthy &Tasty Karuppu kavuni Rice laddu for Weightloss

Karuppu Kavuni Rice (Black Rice) is often called "Forbidden Rice" or "Emperor’s Rice." Historically, it was so nutritious and prized that it was reserved only for royalty and forbidden for commoners.

​🖤 Top Benefits of Karuppu Kavuni Rice
​1. The "Cancer-Fighting" Rice (High Antioxidants)
​Power of Anthocyanins: Its deep black/purple color comes from Anthocyanins (the same antioxidant found in blueberries).
​Cell Protection: These antioxidants fight "free radicals" in the body, which helps reduce inflammation and lowers the risk of chronic diseases, including certain types of cancer and heart disease.

​2. Best Rice for Diabetes (Low GI)
​No Sugar Spikes: It has a low Glycemic Index (around 42–55), meaning it releases glucose very slowly into the bloodstream.
​Insulin Sensitivity: It helps improve insulin sensitivity, making it one of the safest rice options for managing Type 2 Diabetes.

​3. Natural Detoxifier
​Liver Health: The phytonutrients in this rice help the liver detoxify the body by flushing out harmful toxins.
​Gut Cleanse: Its high fiber content acts as a natural "broom" for the intestines, preventing bloating and constipation.

​4. Heart & Weight Loss Friendly
​Lowers Cholesterol: It helps reduce LDL (bad cholesterol) and prevents plaque buildup in arteries.
​Keeps You Full: Because it is heavy and fibrous, you eat less but feel fuller for longer, which naturally helps with weight loss.

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