Post-Shift Night Routine 🌙 | How I Recover After a 12 Hour Day Shift as a Nurse

Post-Shift Night Routine 🌙 | How I Recover After a 12 Hour Day Shift as a Nurse! After a 12-hour day shift as a nurse, the first thing I want to do is unwind, reset, and recover. In this realistic post-shift night routine, I’m taking you through how I decompress after a long day at the hospital — from changing out of scrubs and washing the day off, to having a cozy meal, self care, and setting up for my next shift. As a full-time nurse, balancing long hours with personal time is essential for avoiding burnout. This video shares my real-life tips for post-shift recovery, nurse self care, and creating a relaxing night routine after a demanding day on the floor. Whether you’re a nurse, nursing student, or just curious about what life looks like after a 12-hour shift, I hope this gives you ideas for your own routine.

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