Is something “out of alignment”?

Unless you have scoliosis, EDS/hyper-mobility, or incongruity within your joints, the answer is probably NO! 🙅🏻‍♂️
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When we have pain, our body “guards” us. That “guarding” IS our compensation. It’s a natural, normal process that our body goes through to protect us from pain 🙏
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Those compensations can linger if pain is persistent but to change them, all it usually requires is your AWARENESS of their existence. By creating awareness, you can create change! 🥳 (and it’s usually pretty quick and easy to address!)
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So please, don’t get caught up in an elaborate, unnecessary treatment process for something that can be addressed quite quickly!
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Oh and by the way, even if you fix those compensations, that may have NO impact on your actual pain levels. Remember, compensations are a by product of the pain. You must take care of what’s CAUSING the pain to get rid of the compensations! ❤️
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What’re your thoughts? What’re your experiences? Has anyone ever told you that you’re out of alignment? 🤔
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#outofalignment #painrelief #painreliever #painreliefoptions #bodyaches #stretching #lowbackpain #reels #shorts