5 Science-Backed Supplements to Boost Mitochondrial Health & Energy | Dr. David Sinclair

Mitochondria are the power plants of your cells—and when they slow down, aging speeds up. In this video, Dr. David Sinclair explains 5 science-backed supplements that may enhance mitochondrial health, energy production, and cellular resilience, helping support longevity, brain function, muscle strength, and metabolic health.

You’ll learn how mitochondrial decline drives aging, why NAD levels drop over time, and how specific supplements may support mitochondrial biogenesis, efficiency, and repair. This video connects cutting-edge longevity science with practical strategies you can use today—without hype, and grounded in real research.

If you’re interested in healthy aging, more energy after 40, 50, and beyond, and how to support your cells at the deepest level, this is a must-watch.

This video is for educational purposes only and does not replace medical advice.

⏱ TIMESTAMPS :

00:00 – Why mitochondria control aging & energy
01:58 – Mitochondrial decline and NAD loss
04:12 – Supplement #1: NMN and NAD restoration
07:10 – Supplement #2: CoQ10 and energy production
10:05 – Supplement #3: Alpha-lipoic acid explained
13:08 – Supplement #4: PQQ and mitochondrial biogenesis
16:10 – Supplement #5: L-Carnitine and fat metabolism
18:40 – How to combine supplements for longevity
19:55 – Final thoughts on mitochondrial health

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