Receiving Feedback From Others WITHOUT Feeling Like A Piece Of CRAP!

Most people don’t realize this—but avoiding feedback isn’t protecting your self-esteem… it’s stunting your growth. In this episode, Dr. Andrea Mata (aka Dr. Dre) breaks down the psychology behind why feedback feels so uncomfortable and how you can reframe it to actually fuel your personal and professional growth. Whether you’re a student avoiding a pre-assessment test, a parent correcting your kid, or a leader giving tough love to your team, this episode shows how powerful feedback can be when we stop tying it to our self-worth.

If you’ve ever flinched at a comment, avoided checking your weight, or hesitated to ask for a critique, this conversation is for you. Learn why feelings don’t have to drive your behavior, how to separate performance from identity, and how to start loving data—even when it’s uncomfortable. Plus: a simple reframe that will change how you see feedback forever.

💥 Dr. Dre gets practical, honest, and yes—psychologically backed. You’ll leave this episode knowing how to handle feedback like a pro (and stop letting your feelings get in the way of your future).

00:00 Why Feedback Feels So Personal
00:51 Story About A College Client
01:57 Adults Struggling With Constructive Criticism
03:00 When Feedback Feels Like a Personal Attack
04:37 Why Performance Gets Tied to Self-Worth
05:41 How Avoidance Becomes a Growth Killer
06:55 What Parents Should Say When Correcting Kids
07:52 Reframing Feedback: “It’s Just Data”
08:56 Feeling Uncomfortable Doesn’t Mean You Stop
09:55 Becoming Someone Who Loves Feedback

Dr. Andrea Mata (affectionately known as "Dr. Dre" by her friends) is a PhD clinical psychologist who is on a mission to throat-punch the mental health crisis by reversing the devastating damage that gentle parenting has done toGen Z!

To learn more about her work, inquire about 1-on-1 coaching, or request her to speak at your next event, head to: https://www.drdremata.com

Sign up for Dr. Dre's free weekly newsletter with more practical tips to throat-punch the youth mental health crisis! https://shorturl.at/I7UC3

Grab a copy of Dr. Andrea Mata's best-selling book: "The No. 2 Parenting Book: Practical Tips For The Pooped Out Parent" here: https://www.brightspotfamilies.com/book