Animal Chest Workout Video by Frank McGrath

Animal Chest workout video by Frank Mcgrath.

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Flat Bench Press
Lie on a flat bench and position your legs at the sides of the bench, keeping your feet flat on the floor. Grab the bar slightly wider than shoulder width. Slowly lower the weight to your chest. Exhale as you raise the weight and inhale as the weight is lowered. Avoid arching your back.
Flat Dumbbell Flyes
Lie on a flat bench and grab two dumbbells. Your palms should be facing inward. From the starting position at the top, slowly lower the weights following a semi-circular motion until the dumbbells are out to your sides. Be sure to keep your elbows slightly bent to take pressure off them.
Close Grip Bench Press
While lying on a flat bench, grab the bar with a grip between 8-to-12 inches wide. Slowly lower the bar to your lower pecs and then back up to the starting position. Keep your elbows in and close to body. Control the weight in the downward motion, never relaxing the control.
Incline Dumbbell Press
Lie on an incline bench and grab two dumbbells. Slowly let the weight come down to where the bottom of the dumbbell is just below the pec line where you should feel the stretch in your pec, but not in your shoulder. turkishhardcore

   • Animal Chest Workout Video by Frank McGrath