प्राणायाम | बाह्य कुम्भक प्राणायाम | Kumbhak Pranayam | Priyanka & Vinayak Sharma | Vinayakam

लम्बी उम्र देने वाली विधि | बाह्य कुम्भक प्राणायाम | Kumbhak Pranayama से करे अपनी कुंडलिनी शक्ति जाग्रत | प्राणायाम और कुम्भक से बढ़ाएं रोग प्रतिरोधक क्षमता | प्राणायाम क्या है, लाभ, नियम, प्रकार और आसन | प्राणायाम कौन से आसन में किया जाता है | अच्छी नींद के लिए रोज करें ये प्राणायाम | Pranayam Rahasya In Hindi by Priyanka & Vinayak Sharma | #Vinayakam

Topics Cover In This Video.
1. What are the benefits of yoga breathing?
2. Benefits of Pranayam.
3. How to do Pranayam.
4. What is the best pranayama?
5. How is pranayama done?
6. Learn Pranayama - Types of Yoga Breathing.
7. Pranayam in Hindi.

Chapter:
00:00 Welcome to Our Channel "Vinayakam".
00:04 Bahya Kumbhak Pranayam By Priyanka & Vinayak Sharma.
00:16 Importance of Yoga, Pranayam & Meditation.
01:29 Steps of Bahya Kumbhak Pranayam in Hindi.
02:53 Kumbhak Pranayam Benefits in Hindi.
04:15 Pranayam Name Meaning.
04:34 Chakra Activation by Pranayam.
04:52 Precaution in Pranayam Practice.

_____________________________________________

Have a great smile and a pleasant mind and do yoga, meditation and all yogic kriyas.

अच्छा स्वास्थ्य किसे कहते हैं? अच्छे स्वास्थ्य वाले व्यक्ति का शरीर हल्का और मन प्रसन्न रहता है। अच्छे स्वास्थ्य की हालत में आदमी उछलता, कूदता, गाने गाता, मुस्कुराता और खूब हंसता है। हर कार्य फुर्ती से करता है। घोड़े बेचकर गहरी नींद सोता है। ज़िंदादिल और हौसले वाला होता है।

It is best to practice yoga first thing in the morning. As a beginner, it can be quite challenging to hold the pose for a long time. You can use the support of a wall as you start off. According to the experts, this asana is considered best when yogi practiced early in the morning. Mornings are preferred as the food is digested as well as the body has the energy to perform the asana.

Before beginning any new physical activity, it’s a good idea to speak with your primary care physician, a trainer, or a coach. These individuals will be able to assess any current injuries or ailments that may affect how you approach stretching in a safe manner.

Video For:
1. #KumbhakPranayam
2. #PranayamKaiseKaren
3. #YogaBreathing
4. #YogicBreathing
5. #BenefitsOfPranayam
6. #PranayamInHindi
7. #PranayamVideo

Thanks For Your Valuable Time And Watching This Video.

Thanking Words For You All...
A small ignition towards enlightenment for motivational and happy illumination to this world. May be this small effort cannot change whole world but if this attempt changes a single person, it will give us a great satisfaction. Thanks For All Your Support and Love.

Thank You with Heart, From: (Vinayakam)
#Priyanka & #VinayakSharma

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